Reformer Pilates is a type of Pilates exercise that is performed using a specialized piece of equipment called a reformer. The reformer consists of a flat platform (the carriage) that moves back and forth along a track within a frame. This platform is attached to springs, which provide varying levels of resistance, and it also has straps, ropes, and pulleys that can be used for a wide range of exercises.
Benefits include; improved core strength, enhanced flexibility, better posture, increased muscle tone, balance and co-ordination. To learn more about different types of Reformer Pilates classes, or to book your first session, take a look at our Classes & Timetables here.
In short, Reformer Pilates is for everyone!
We welcome individuals of all fitness levels, offering a versatile and effective workout that targets strength, flexibility, and overall well-being. Whether you're a beginner, advanced, or seeking rehabilitation, Reformer Pilates provides low-impact exercises that can be tailored to your specific needs and goals.
Find out more about the Benefits of Reformer Pilates and check out our Classes & Timetables to learn more.
Regular Pilates, often referred to as Mat Pilates, is a series of exercises that leverage your own body weight or small props like resistance bands and balls. Reformer Pilates, on the other hand, uses the reformer machine to add resistance and support, allowing for a broader range of exercises and more dynamic movements.
Reformer Pilates offers numerous benefits, including improved core strength, muscle tone, flexibility, posture, and overall body awareness. It can also aid in rehabilitation from injuries, enhance athletic performance, and promote relaxation and stress relief.
For a full list of benefits, please see here.
For optimal results, it is recommended to practice Reformer Pilates 2-3 times per week. However, even one session per week can be beneficial, especially for those new to the practice or incorporating it into a varied fitness routine. Book a class or check out our weekly class timetable online here.
No prior experience is needed to join our studio, or our Reformer Pilates classes. Beginners are welcome, and our instructors are trained to accommodate different skill levels in their classes.
If you are new to Reformer Pilates, we'd suggest making the most of our starter offer (First 2 Classes for £32!) so you can experience the benefits of our classes without the need for a long-term commitment.
Redeem our starter offer and book your first beginner class today!
We offer a variety of Reformer Pilates classes, including Beginner Classes for those who are new to Reformer Pilates, as well as Intermediate Classes for more experienced members. Find out more and view our weekly class timetable here.
Yes, Reformer Pilates can cater to individuals with medical conditions and injuries. It is a low-impact exercise that comes with a range of modifications and adaptations, however it's important to consult a healthcare practitioner before starting any new exercise program, as well as informing your instructor of any known medical conditions or injuries at the start of your class.
Practicing Reformer Pilates during pregnancy can be safe and beneficial, however it requires careful consideration and modifications by a qualified Prenatal Instructor. Whilst our normal group classes are only suitable for pregnancy during the first trimester, we offer specialised Prenatal Group Classes once per week, as well as Prenatal 1:1's which are available upon request. Learn more about our Prenatal Group Classes online here.
We offer specialised Pre & Post-natal Group Classes once per week. You can attend our post-natal group classes once you have been signed off by your doctor as ready to exercise after your baby's birth. Please remember to let our instructors know that you are postnatal before the class and also when they screen for injuries and special considerations. Learn more about our Postnatal Classes online here.
Reformer Pilates FAQs
Our studio is located at: 55 High Street, Gravesend, DA11 0BB.
You can travel to us by train, car, bus or on foot if you live locally.
Visit our Studio & Amenities page for directions, nearby car parks and local transport links.
Yes, there are two car parks just a few minutes walk from the studio.
Please visit our Studio & Amenities page for full details and parking information.
It is recommended to arrive at least 10-15 minutes before your class starts. This ensures adequate time for check-in, preparation and mental readiness for your Reformer Pilates class. If you're attending your first class you'll also need to allow some time, in order complete your sign-up waiver. We have a social space at the front of the studio, with complimentary tea and coffee for members to enjoy whilst they wait.
Grip socks and a water bottle is all you need! We have a changing room which is also a space to store your belongings. We also sell bottled water and socks in the studio so don’t worry if you forget them!
If you are attending your first class, please be sure to arrive early in order complete your sign-up waiver. An introduction to the Reformer will also be given to all new members as part of their first session.
If you can no longer attend a booked class, you must cancel your session at least 24 hours before the scheduled start time to avoid forfeiture of the class. Classes cancelled within 24 hours of the start time can be rescheduled for any other available time slot. For more information, please see our Bookings & Cancellation Policy here.
To get the most out of your class, please try to arrive 10-15 minutes before the scheduled start time. We try to offer a grace period, however it is at the discretion of the instructor and if the class has started you may not be able to join.
Depending on your choice of plan, membership includes access to a set number of classes per month.
Monthly membership benefits include; cheaper classes, priority booking, milestone rewards, discounts on events, complimentary tea and coffee at the studio, and more.
For more information on our membership plans, including pricing and additional inclusions, please see here.
Memberships are automatically renewed on a monthly basis by direct debit. To cancel or pause your membership, please contact us by email 2 weeks before your next renewal. For more information related to bookings and memberships, please be sure to read our booking and cancellation policy.
Please contact us at: membership@core-reformer.co.uk for further support