During and after pregnancy, your body is going through so much change. Our pre and postnatal instructors are here to support you with appropriate class plans and adaptations at every stage of your pregnancy. We understand the importance of keeping up with regular routine, as well as keeping your mind and body healthy during this time. As part of each class, our specially trained instructors will tailor each exercise to match how you and your body are feeling, ensuring that you feel safe and supported when attending Reformer Pilates classes at Core.
Prenatal Classes
Timetable
Your 1st, 2nd & 3rd Trimester
Women in their 1st or 2nd trimester are able to book on to any Beginner Class with our Qualified Prenatal Instructor Maxine. Class times are as follows:
Wednesdays: 6pm & 8pm
Fridays: 7pm
Saturdays: 10am & 12pm
It’s not advised for new clients to start Reformer Pilates classes if they’re already in their 3rd trimester, however existing clients can continue Beginner Classes with Maxine during this time.
The official recommendation of when to stop attending Reformer Pilates classes is 1-2 weeks prior to your due date (for 1 baby), and 4-6 weeks prior (for 2).
For new mums, we recommend recommencing Reformer Pilates classes 6 weeks after a natural birth and 8-12 weeks, post caesarean. Similarly to the 1st & 2nd trimester, you can book any Beginner Class with our specialist instructor, Maxine. Once you are 5 months postpartum, you can resume regular group classes with any of our instructors.
Postnatal Classes
Best Value
Pre/Postnatal (5)
80
Valid for 2 months
5 x Reformer Classes
Qualified Instructor
Best Value
Pre/Postnatal (10)
160
Valid for 3 months
10 x Reformer Classes
Certified Instructor
Memberships & Class Packs
Specially Designed for Pre & Postnatal Customers
If you're already a member of Core you can continue to use your monthly membership credits to book and attend classes with Maxine. If you're new to Core and are unsure about committing to a monthly membership, we also offer pre and postnatal class packs for added flexibility. Simply redeem below and book your first class online today!