A 1-Hour Class Tailored to New Mums
Service Description
Running every Friday, this gentle and supportive 1-hour class is specially designed to help you reconnect with your body postnatally, while keeping your baby close in a calm, nurturing environment. Led by a qualified pre and postnatal specialist, the class blends mat Pilates with Reformer-inspired movements to safely rebuild core strength, improve posture, and ease tension all while honouring your body’s recovery journey. We begin with a 20-minute arrival window, giving you time to settle your baby in their car seat or pram. Your little one stays close while you focus on yourself with the freedom to pause for cuddles, soothing, or feeds whenever needed. With expert guidance and gentle progressions, you’ll move mindfully, reconnect with your core, and leave feeling stronger, supported, and recharged both in body and mind. --- Mum and baby are welcome to join from 6 weeks postpartum for a natural birth, and 12 weeks postpartum from caesarean. For safety, little ones can attend up until they start to become mobile. Once they start crawling, it's recommended that you continue with normal classes, or join our postnatal sessions instead. --- Purchase a one-off class for £25, or opt for a Pre & Postnatal Class Pack of 5 or 10 classes for a discount rate of just £16 per class at: www.core-reformer.co.uk/pre-and-postnatal
Cancellation Policy
At Core. we understand that sometimes life gets busy and plans change. However, in order to provide the best service to our clients and to effectively manage our schedule, we have implemented the following booking and cancellation policy. By booking a session at Core and signing up to a membership package, clients acknowledge and agree to abide by this cancellation policy. Thank you for your understanding and cooperation. ADVANCED BOOKINGS // Clients are encouraged to book their desired classes in advance through our online booking system or by contacting the studio’s reception. Classes can be booked up to 21 days in advance. PRIORITY ACCESS // Priority for class reservations is given to members on a first-come, first-served basis. LATE ARRIVALS // Clients are required to arrive at least 10 minutes before the scheduled start time of the class. Late arrivals may result in the forfeiture of the reserved spot. CANCELLATIONS & NO-SHOWS // Clients can cancel their bookings online or within the Core Reformer app. Clients who cancel their booking 12+ hours before, will automatically receive a class credit back to their account. In the event of late cancellations (less than 12-hours before), class credits will not be refunded and a no-show fee of £2 will automatically be charged if you if you fail to attend, or cancel your booking at least 2 hours before. Clients with excessive no-shows may also face restrictions on future bookings.
Contact Details
55 High Street, Gravesend DA11 0BB, UK
+44 7471 879 129
hello@core-reformer.co.uk